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No change in weight this week. I will be adding more exercise this week and continue to watch what I eat. I did notice that I did slack off on watching what I eat a bit. I'm guessing I was giving myself a little extra food here and there for losing 4 lbs last week. So I am catching my self sabotaging before it gets out of hand! Boy this whole thing can really be a mind game. I will win against that little devil on my shoulder this week!
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98.0 kg
Lost so far: 2.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1683 kcal
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Fat: 56.58g | Prot: 103.45g | Carbs: 186.15g.
Breakfast: Soft and Smooth 100% Whole Wheat Bread, vanilla creamer, coffee. Lunch: yoplait yogurt, green onion, Apples, Mayonnaise, chicken breast. Dinner: Sicilian Pizza. Snacks/Other: Panini Deli-Style Ham and Swiss. more...
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Losing 4.0 kg a Week
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