psfernando93's Journal, 29 Dec 16

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Weigh In record (no journal entry) for 29 December 2016

90.5 kg Lost so far: 3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

1838 kcal

Fat: 68.51g | Prot: 141.07g | Carbs: 124.39g. Breakfast: Pago Erdbeere, Heißer Kakao. Lunch: Gemischtes Gemüse (Gefroren), Milfina Cottage Cheese mit Kräutern, Gourmet Norwegisches Lachsfilet. Dinner: Eiweissbrötchen, Merlot, Omelett oder Rührei, Optimum Nutrition Gold Standard Whey. Snacks/Other: Mandarine. more...

2309 kcal

Exercise: Motorbike Riding - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 5.3 kg a Week

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psfernando93's Journal, 29 Dec 16

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