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swksilinda
Journal
28 Dec 16
swksilinda's Journal, 28 Dec 16
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gut
60.2 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2016:
1175 kcal
Fat: 53.20g | Prot: 36.10g | Carbs: 130.80g.
Lunch:
Bofrost Möhreneintopf.
Dinner:
Hipp Grießbrei Pur.
Snacks/Other:
Choceur Mozartkugeln, Knusperone Obstriegel Waldfrucht, Power System High Protein Bar Schoko.
more...
1530 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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swksilinda's Weight History
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