Weigh In record (no journal entry) for 28 December 2016
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1697 kcal
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Fat: 81.22g | Prot: 74.54g | Carbs: 170.47g.
Breakfast: Yumurta Sarısı, Yörsan Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Mandalina, Sütlü Kahve, Muz. Dinner: Süt, Espresso Kahve, Mandalina, Ayçiçek Yağı, Eker Tam Yağlı Ayran, Pide Ekmeği, Mayonez, Erpiliç Tavuk Döner. Snacks/Other: Tas Kebabı, Ispanak Yemeği. more...
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Losing 0.3 kg a Week
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Basakerten's Weight History
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