Weigh In record (no journal entry) for 28 December 2016
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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2276 kcal
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Fat: 88.49g | Prot: 127.92g | Carbs: 242.38g.
Breakfast: Mymuesli Superchoc, Banaan, Scitec Nutrition 100% Whey Proteïn, AH Magere Franse Kwark. Lunch: Plus Triangel Meergranen, Euro Shopper Kalkoenfilet, Danone Hüttenkäse. Dinner: Campina Botergoud Ongezouten Grasboter, AH Pure Chocolade, Peijnenburg Spelt Rogge Ontbijtkoek, LU Mini Crackers Olijfolie en Oregano. Snacks/Other: Body & Fit Smart Bar, Body & Fit Rijstewafel, AH Lekker Licht, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Rode Paprika, Euro Shopper Kalkoenfilet, AH Pannenkoeken Meergranen, Calvé Pindakaas met Stukjes Noot. more...
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steady weight
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IrisHulzink's Weight History
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