Weigh In record (no journal entry) for 28 December 2016
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87.3 kg
Lost so far: 17.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1604 kcal
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Fat: 44.62g | Prot: 110.90g | Carbs: 191.36g.
Breakfast: Clara de Huevo, Huevo, Kraft Philadelphia 1/3 Less Fat, BC Jugo de Naranja, Fargo Pan Doble Integral, Leche Descremada. Lunch: Rúcula, Pepinillo Dulce, Mostaza Dijon, Pan Integral, Pastrami de Carne. Dinner: Arcor Turrón de Maní, Banana, Fargo Pan Doble Integral, La Serenísima Queso Dambo Light, Tomates Cherry, Aderezo de Ensalada Ranch, Rúcula, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Chocoarroz Dulce de Leche (28g), Gatorade Manzana. more...
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2493 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 8.8 kg a Week
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Nbiderman's Weight History
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