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Tanya A.
Journal
28 Dec 16
Tanya A.'s Journal, 28 Dec 16
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Weigh In record (no journal entry) for 28 December 2016
64.7 kg
Lost so far:
1.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2016:
1486 kcal
Fat: 69.83g | Prot: 55.12g | Carbs: 106.79g.
Breakfast:
Эрманн Йогурт Epi ca, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде с Ванилью "Суфле" 15%, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде с Ванилью "Суфле" 15%, Кофе с Молоком.
Lunch:
Бутерброд с Красной Икрой.
Dinner:
Сыр Пармезан (Твердый), Красное Столовое Вино.
more...
1746 kcal
Exercise:
Horseback Riding - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tanya A.'s Weight History
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