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dwatsonjr70
Journal
27 Dec 16
dwatsonjr70's Journal, 27 Dec 16
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Weigh In record (no journal entry) for 27 December 2016
110.7 kg
Lost so far:
7.3 kg
.
Still to go:
29.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2016:
1174 kcal
Fat: 54.41g | Prot: 114.80g | Carbs: 58.22g.
Breakfast:
Spinach, Bumble Bee Chunk Light Tuna in Water.
Dinner:
Extra Virgin Olive Oil, Egg, Great Value Sharp Cheddar Cheese.
Snacks/Other:
Quaker 100% Whole Grain Oatmeal, Gala Apples, Blackberries.
more...
4352 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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dwatsonjr70's Weight History
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