Weigh In record (no journal entry) for 28 December 2016
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1238 kcal
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Fat: 56.57g | Prot: 40.75g | Carbs: 144.97g.
Breakfast: Fruit d'Or Pro Activ, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Café, Kiwi, Soignon Yaourt au Lait de Chèvre. Lunch: Tipiak Boulgour, Carrefour Paupiette de Dinde, Sojasun Yaourt Vanille, Carrefour Velouté de Potiron. Snacks/Other: Lindt Excellence Lait Extra Fondant, Kinder Chocobon. more...
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2239 kcal
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Exercise:
Cooking - 2 hours, Running (jogging) - 5/mph - 47 minutes, Housework - 2 hours, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Blandine64's Weight History
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