Weigh In record (no journal entry) for 28 December 2016
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74.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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3104 kcal
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Fat: 159.75g | Prot: 126.10g | Carbs: 217.23g.
Breakfast: Sızma Zeytinyağı, Yumurta Beyazı, Mestemacher Dreikorn-Brot, Muratbey Burgu Peynir, Siyah Zeytin, Çırpılmış Yumurta. Lunch: Sütlaç, Brokoli Corbasi, Sızma Zeytinyağı, Çesitli Sebzelerle Marul Salatası, Mercimek Köftesi, Bulgur Pilavı, Izgara Tavuk. Dinner: Ayvalık Tostu, Patates Kızartması, Tuborg Gold. Snacks/Other: Peyman Dorleo Tropicana Mix. more...
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Gaining 0.4 kg a Week
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Salih Z.'s Weight History
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