Weigh In record (no journal entry) for 27 December 2016
|
60.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
1384 kcal
|
Fat: 68.13g | Prot: 97.60g | Carbs: 99.07g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Uncle Ben's Whole Grain Brown Rice - Original, Chicken Stir Fry. Dinner: Kraft Classic Balsamic Vinaigrette, Mixed Salad Greens, Market Pantry Sugar-Free Drink Mix, Water, Eden Foods Organic Spaghetti Sauce, Cooked Broccoli (from Fresh), 365 Organic Low Sodium Chicken Broth, Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Skippy Natural Creamy Peanut Butter, Apples, Skippy Natural Creamy Peanut Butter, Oranges, BCAA Complex Chew, Natural Almonds, BCAA Complex Chew, Natural Almonds, Truvia Sweetener (Packet), Coffee, Water, Sweet'N Low Sweet'n Low, Coffee. more...
|
|
1874 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Cross Training - 1 hour. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|