Weigh In record (no journal entry) for 27 December 2016
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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913 kcal
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Fat: 21.72g | Prot: 75.16g | Carbs: 99.71g.
Breakfast: Jakobsdals Julskinka, Bregott Bregott, Pågen Roast'n Toast. Lunch: ICA Basic Tonfisk i Vatten, Kokt Ägg, Potatis (Skalad, utan Salt, Kokt). Dinner: Fontana Färska Dadlar, Kokt Ägg, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Lindahls Kvarg Toffee Therapy. more...
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steady weight
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