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Schmimm
Journal
27 Dec 16
Schmimm's Journal, 27 Dec 16
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Weigh In record (no journal entry) for 27 December 2016
67 kg
Lost so far:
20.5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2016:
950 kcal
Fat: 30.01g | Prot: 16.43g | Carbs: 143.91g.
Lunch:
Harry Brot Vital & Fit, Kania Rote Beete Meerrettich Brotaufstrich.
Dinner:
Chef Select Kürbiscreme Suppe, Mühlen Gold Vollkorntoastbrot.
Snacks/Other:
Bio Hafer-Cookies, Beckers Bester Milder Multi.
more...
1702 kcal
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Schmimm's Weight History
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