Weigh In record (no journal entry) for 27 December 2016
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48.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1376 kcal
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Fat: 28.67g | Prot: 75.34g | Carbs: 202.74g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Erdbeeren, Crownfield Zarte Haferflocken, Champ Protein 90 Vanille, Kaffee, Milbona H-Milch 1,5% Fett. Lunch: Kania Ketchup Light, Gołąbki bez Tłuszczu 😋, Sałatka Tradycijna 🍲. Dinner: Milbona Skyr Blaubeere, Maribel 75% Aprikose, Alpenmark Frischkäse Cremig-Leicht, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Aldi Brezel. Snacks/Other: Früchtetee, Aldi Brezel, Favorina Mini-Marzipan-Butter-Stollen, Gurke (mit Schale), Tomaten, Wrigley's Airwaves Cool Cassis, Früchtetee, Lorenz Saltletts Brezel. more...
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Losing 2.8 kg a Week
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Nicolina96's Weight History
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