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Libur 3 hari, makan nggak terkontrol..olah raga juga nggak konsisten gara2 musim angin kalo pagi2. Maceet deh programnya...huhuhu
View Diet Calendar, 27 December 2016:
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1168 kcal
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Fat: 49.82g | Prot: 55.32g | Carbs: 148.92g.
Breakfast: Madu, Mr. Bread Roti Tawar Gandum, Minyak Zaitun. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi (85% tanpa Lemak / 15% Lemak), Sayuran Rebus (tanpa Daging). Dinner: Jambu Biji, Daging Sapi Panggang, Telur Goreng, Mr. Bread Roti Tawar Gandum. Snacks/Other: Permen Coklat Susu, Permen Coklat Susu. more...
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1766 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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