Weigh In record (no journal entry) for 27 December 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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2489 kcal
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Fat: 81.70g | Prot: 231.25g | Carbs: 191.64g.
Breakfast: Weihenstephan Stracciatella Quark, Arla Skyr Himbeere, Gut & Günstig Magerquark, Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. Lunch: Kölln Haferflocken, REWE Beste Wahl Speise Quark Magerstufe, Arla Skyr Himbeere, Multipower Power Pack Classic Dark. Dinner: Thunfisch in Öl (Konserviert), Gouda oder Edamer, Rote Zwiebeln, Omelett oder Rührei. more...
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Gaining 0.1 kg a Week
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