Weigh In record (no journal entry) for 27 December 2016
|
80 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
860 kcal
|
Fat: 14.95g | Prot: 68.06g | Carbs: 117.20g.
Breakfast: Fraises, Colruyt Everyday Yaourt Maigre, Café, Pain aux Raisins. Lunch: Pamplemousse, Biche, Endive. Dinner: Salade Mixte, Pamplemousse, Biche. Snacks/Other: Galette. more...
|
|
2974 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 20 minutes, velo d appartement - 12 minutes, velo elliptique - 13 minutes, steppe - 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 40 minutes, jogging - 40 minutes. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisekeys's Weight History
|