Weigh In record (no journal entry) for 27 December 2016
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95.5 kg
Lost so far: 4.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1164 kcal
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Fat: 38.89g | Prot: 38.17g | Carbs: 176.25g.
Breakfast: Bosbessen, Appels (zonder Schil), Alpro Soya Almond Unsweetened, Quaker Havermout (40g). Lunch: Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Dinner: Bruine Boterham, Herta Hesp Superieur, Groentensoep. Snacks/Other: Chocolade Pudding. more...
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Losing 0.4 kg a Week
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marleemans's Weight History
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