Weigh In record (no journal entry) for 27 December 2016
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2016:
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1442 kcal
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Fat: 71.79g | Prot: 42.16g | Carbs: 155.32g.
Breakfast: Fazer Мини Тосты Garda Ar Seklam, мясной салат, dino, coffeeta, кофе. Lunch: Nakotne Ветчина Крестьянская в Нарезке, тушеная квашеная капуста, Rankas Piens Сметана 30%, Картошка Вареная. Dinner: Имбирное Печенье, Конфета. Snacks/Other: Tymbark Напиток Яблоко и Арбуз. more...
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Losing 1.4 kg a Week
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