Weigh In record (no journal entry) for 26 December 2016
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60.1 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1345 kcal
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Fat: 50.64g | Prot: 91.86g | Carbs: 126.00g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Heinz Tomato Ketchup, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Sea Cuisine Parmesan Crusted Tilapia. Dinner: Water, Great Value Sugar Free Cherry Drink Mix, Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs, Chicken Stir Fry. Snacks/Other: Truvia Sweetener (Packet), Water, Lipton Pure Green Tea, BCAA Complex Chew, BCAA Complex Chew, Natural Almonds, Natural Creamy Peanut Butter, Apples, Natural Creamy Peanut Butter, Apples, Water. more...
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1850 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Cross Training - 1 hour. more...
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Losing 0.5 kg a Week
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CEMorris's Weight History
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