Weigh In record (no journal entry) for 27 December 2016
|
78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
186 kcal
|
Fat: 6.20g | Prot: 13.78g | Carbs: 18.06g.
Breakfast: Bubur Ayam. more...
|
Gaining 4.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geekannabelle.s's Weight History
|