Weigh In record (no journal entry) for 26 December 2016
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120.2 kg
Lost so far: 3.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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839 kcal
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Fat: 33.11g | Prot: 54.69g | Carbs: 110.48g.
Breakfast: Trader Joe's Boneless Beef Tri Tip Roast, Egg White, Oscar Mayer Turkey Bacon (15g), Bisquick Biscuit. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Lay's Classic Potato Chips (28.3g). more...
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Gaining 1.0 kg a Week
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