Weigh In record (no journal entry) for 26 December 2016
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70.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1786 kcal
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Fat: 66.89g | Prot: 83.09g | Carbs: 214.76g.
Breakfast: Azúcar, San Rafael Jamón de Pierna Real, Los Volcanes Queso Oaxaca, Tía Rosa Tortillas de Harina Ligth, Yoplait Yogurt Natural, Kellogg's All-Bran Original. Lunch: Crema de Leche, San Rafael Jamón de Pierna Real, Penne, Lomo de Cerdo. Dinner: Pastel de Chocolate (sin Escarcha), Los Volcanes Queso Panela, Crema de Leche, Gordita. Snacks/Other: Hellmann's Mayonesa Light, FUD Queso Fundido Tipo Americano, San Rafael Jamón de Pierna Real, Bimbo Pan Integral (28,1g), Manzana Verde. more...
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1931 kcal
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Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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VickHgPG's Weight History
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