Weigh In record (no journal entry) for 25 December 2016
|
74.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2016:
|
4084 kcal
|
Fat: 168.43g | Prot: 126.92g | Carbs: 393.51g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Country Harvest 7 Grain Bread. Dinner: Beer, Roast Beef (Lean and Fat Eaten), Roasted Potato, Yorkshire Pudding, Yorkshire Pudding, Roasted Potato, Roast Beef (Lean and Fat Eaten), Red Table Wine. Snacks/Other: 1% Fat Milk, Rum, Kroger Egg Nog, Peanuts, Dare Breton Garden Vegetable Crackers, Apple Pie, Farmers Market Pecan Pie, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
|
|
2730 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rwestwood's Weight History
|