Niilit12's Journal, 24 Dec 16

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Weigh In record (no journal entry) for 24 December 2016

84.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2016:

1896 kcal

Fat: 65.82g | Prot: 95.13g | Carbs: 225.41g. Breakfast: Избенка Творог Зерненый 4%, Ратибор Варенье Клубничное. Lunch: Свиной Фарш (Приготовленный), Dolmio Традиционный Томатный Соус Для Болоньезе, Barilla Макароны Отварные. Dinner: Я Морс Ягодный. Snacks/Other: Вологодское Мороженое Пломбир Вологодский. more...

2874 kcal

Exercise: Skating - 10/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Niilit12's Journal, 24 Dec 16

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Niilit12's Weight History