Weigh In record (no journal entry) for 24 December 2016
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66.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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3772 kcal
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Fat: 138.69g | Prot: 176.83g | Carbs: 452.07g.
Lunch: Chocolate Negro 85 %, Maçãs Fuji, Pão do Museu Pão de Centeio, Café Expresso, Açúcar Branco (Granulado ou Cubos), Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Área Viva Esparguete Integral (Cozido), Bife de Peru Grelhado. Dinner: Grelos, Mousse de Chocolate, Sopa de Legumes, Bacalhau Espiritual. Snacks/Other: Fartura, Bolo Rei, Queijo Barrar Light, Pão de Centeio, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2284 kcal
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Exercise:
Housework - 5 hours and 55 minutes, Conditioning exercise (health club) - 7 minutes, Resting - 8 hours and 58 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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rmbsimoes's Weight History
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