rejekihusain's Journal, 24 Dec 16

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tidak berubah hampir sebulan

55 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2016:

615 kcal

Fat: 11.95g | Prot: 8.77g | Carbs: 119.38g. Breakfast: Herbalife Mixed Fiber, Tahu Goreng. Lunch: Bika Ambon, Bika Ambon, Bika Ambon. more...

1455 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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rejekihusain's Weight History

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rejekihusain's Journal, 24 Dec 16

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rejekihusain's Weight History