Weigh In record (no journal entry) for 24 December 2016
|
105 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2016:
|
2712 kcal
|
Fat: 131.73g | Prot: 160.97g | Carbs: 146.06g.
Breakfast: Honig, Tee ungesüßt, Stadtbäckerei Junge Laugenbrötchen, Hofburger Edamer, Ja! Mini-Salami, Gut & Günstig Delikatess Salami Leicht. Lunch: Orangen, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Milfina Schmand, Weißwein, Aldi Bacon, Champignons Frisch, Pellkartoffeln, Thomy Gourmet-Sahne-Meerrettich, Preiselbeeren, Harvin Ananasstücke, Roastbeef (Nur mager gegessen), Jean Luc Raclette Käse. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andi.katzi's Weight History
|