Weigh In record (no journal entry) for 23 December 2016
|
64 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
1970 kcal
|
Fat: 63.47g | Prot: 109.58g | Carbs: 227.12g.
Breakfast: Santa Clara Leche Light, Avena, Plátano, Almendras. Lunch: Arroz a la Mexicana, Chayote, Calabaza, Pechuga de Pollo. Dinner: Clericot, Pizza de Queso de Masa Delgada. Snacks/Other: Lala Queso Cottage Light, Jell-O Gelatina Light. more...
|
|
2197 kcal
|
Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soophcorzo's Weight History
|