Weigh In record (no journal entry) for 23 December 2016
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48.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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394 kcal
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Fat: 7.91g | Prot: 9.58g | Carbs: 76.84g.
Breakfast: Cooked Eggplant, Hard-Boiled Egg, Sweet Potato, Tangerines (Mandarin Oranges), Pears, Apples, Green Tea. more...
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Losing 1.4 kg a Week
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