Weigh In record (no journal entry) for 23 December 2016
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105.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1538 kcal
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Fat: 44.41g | Prot: 69.90g | Carbs: 216.02g.
Breakfast: Ovomaltine Ovomaltine, Rohmilch. Lunch: Döner Kebab. Dinner: Zucker, Kakaopulver (Ungesüßt), Naturjoghurt, Alnatura Dinkel Cracker, Favorit Konfitüre Aprikosen, Butterbrot. Snacks/Other: Frey Branche, Gala Äpfel. more...
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Gaining 7 kg a Week
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Firehorse66's Weight History
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