Weigh In record (no journal entry) for 23 December 2016
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2325 kcal
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Fat: 70.06g | Prot: 130.39g | Carbs: 234.73g.
Breakfast: AH Magere Franse Kwark, Banaan, Mymuesli Superchoc, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: Becel Original, AH Franse Roerbakgroente, AH Kipfiletblokjes. Snacks/Other: Frieten, AH Pannenkoeken Meergranen, Banaan, Calvé Pindakaas met Stukjes Noot, Chardonnay. more...
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steady weight
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IrisHulzink's Weight History
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