Weigh In record (no journal entry) for 23 December 2016
|
77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2016:
|
2814 kcal
|
Fat: 121.35g | Prot: 133.23g | Carbs: 291.35g.
Breakfast: Kinder Brioss, Activia Yogurt Kiwi Cereali. Lunch: Caffè Zuccherato, Clementine, Grana Padano Grana Padano Grattugiato, Barilla Pasta, Ricotta (Latte Intero). Dinner: Insalata Mista Verde, Coop Scamorza Affumicata, Provolone, Pane Comune, Petto di Pollo. Snacks/Other: Milka Cioccolato al Latte con Nocciole, Praline, Biscotto al Burro o Allo Zucchero, Provolone, Beretta Cacciatore. more...
|
|
2488 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|