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Девушка с бирюзовыми волосами
Journal
23 Dec 16
Девушка с бирюзовыми волосами's Journal, 23 Dec 16
Девушка с бирюзовыми волосами's Profile
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Weigh In record (no journal entry) for 23 December 2016
57.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2016:
992 kcal
Fat: 26.29g | Prot: 71.46g | Carbs: 130.62g.
Breakfast:
Магнит Хурма, Геркулес Овсяные Хлопья.
Lunch:
Капуста, Масло Подсолнечное, Куриная Грудка Вареная.
Dinner:
Pure Protein Протеиновое Печенье.
Snacks/Other:
Хурма, Мандарины, Pure Protein Сывороточный Протеин.
more...
1921 kcal
Exercise:
Cardio - 35 minutes, Circuit Training - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Девушка с бирюзовыми волосами's Weight History
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