Weigh In record (no journal entry) for 23 December 2016
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95.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1361 kcal
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Fat: 47.48g | Prot: 150.67g | Carbs: 82.41g.
Breakfast: Kebir Lor Peyniri, Yumurta Beyazı, Yumurta, Domatesler, Salatalık (Kabuklu). Lunch: İçim Yarım Yağlı Yoğurt, Karışık Yeşil Salata, Salatalık (Kabuklu), Domatesler, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), İçim Yarım Yağlı Yoğurt. Snacks/Other: Portakal, İçim Yarım Yağlı Yoğurt, Jelibon, Milka Sütlü Çikolata. more...
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3072 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lScarfacel's Weight History
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