Cena post entrenamiento.
View Diet Calendar, 22 December 2016:
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1161 kcal
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Fat: 43.27g | Prot: 60.84g | Carbs: 146.40g.
Breakfast: Café con Leche Descremada, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, La Serenísima Leche Descremada, Miel, almendras, clara. Lunch: Ciruela, Lentejas Cocidas, Palta Hass, Rúcula, Clara de Huevo Clara de Huevo en Polvo, Tomates, Dia Lomitos de Atún al Natural, Pepino (Pelado). Dinner: La Serenísima Queso Port Salut Light, Brócoli, Pepino (Pelado), Rúcula, Tomates, Aceite de Oliva, Huevo. Snacks/Other: Quaker Avena Instantánea, Clara de Huevo Clara de Huevo en Polvo, Almendras, Uvas Pasas (sin Semillas), Miel, Ciruela, Banana, Durazno. more...
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1898 kcal
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Exercise:
12km suaves - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
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clonada42k's Weight History
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