Weigh In record (no journal entry) for 22 December 2016
|
60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
2218 kcal
|
Fat: 74.08g | Prot: 159.95g | Carbs: 232.67g.
Breakfast: AH Magere Franse Kwark, Banaan, Mymuesli Superchoc, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Pannenkoeken Meergranen, Calvé Pindakaas (20g), Plus Triangel Meergranen, Euro Shopper Kalkoenfilet, Banaan, Danone Hüttenkäse. Dinner: AH Kipfiletblokjes, AH Franse Roerbakgroente, Becel Original. Snacks/Other: Calvé Slechts 3% Vet Mayo, C1000 Jonge Goudse Kaas 48+, Rode Paprika, Euro Shopper Kalkoenfilet, Wortelen, AH Tortilla Wraps Meergranen. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|