Weigh In record (no journal entry) for 22 December 2016
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73.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1963 kcal
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Fat: 63.09g | Prot: 90.32g | Carbs: 268.27g.
Breakfast: Сырник, Herbalife Протеиновый Коктейль Формула 1, Апельсиновый Джем. Lunch: Несквик Конфета, Оливковое Масло, Морковь, Котлета Рыбная. Dinner: Молоко, Оливковое Масло, Морковь, Котлета Рыбная. more...
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2818 kcal
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Exercise:
Zumba - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 40 minutes, Desk Work - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Sheflera86's Weight History
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