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orica666
Journal
22 Dec 16
orica666's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
79.6 kg
Lost so far:
8.3 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
1670 kcal
Fat: 72.77g | Prot: 104.76g | Carbs: 141.22g.
Breakfast:
Arla Port Salut, Kaffe.
Lunch:
Strömming, Smör, Älgfärs.
Dinner:
Lätta Mini Lätta, Vitt Bröd.
more...
2427 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Rowing - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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orica666's Weight History
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