Weigh In record (no journal entry) for 22 December 2016
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1260 kcal
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Fat: 55.26g | Prot: 95.02g | Carbs: 96.61g.
Breakfast: Doppel Herz Омега-3, Красное Яблоко, Яичница, Приготовленный Яичный Белок, Овсяная Каша на Воде. Lunch: От Палыча Пельмени с Говядиной и Свининой, BSN Протеин Syntha-6, Творог 5%. more...
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Gaining 2.8 kg a Week
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