Weigh In record (no journal entry) for 22 December 2016
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1917 kcal
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Fat: 69.26g | Prot: 87.76g | Carbs: 235.54g.
Breakfast: Sate Ayam, Nasi Putih, Tahu Kukus, Teh Manis. Lunch: Paha Ayam, Nasi Pecel, Es Teh, Mie Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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2501 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Hendri handoko's Weight History
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