Weigh In record (no journal entry) for 21 December 2016
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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709 kcal
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Fat: 34.35g | Prot: 32.13g | Carbs: 68.79g.
Breakfast: Beyaz Peynir, Maydanoz, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ülker Bitter Çikolata %60, Ceviz, Kuru İncir, Beypazarı Maden Suyu. Dinner: Çikolatalı Gofret, Lahana Sarması. more...
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1656 kcal
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Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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