mcl1714's Journal, 14 Jan 10

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Weigh In record (no journal entry) for 14 January 2010

81.6 kg Lost so far: 36.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2010:

879 kcal

Fat: 17.11g | Prot: 62.27g | Carbs: 118.41g. Breakfast: Proti Instant Oatmeal Mix Maple Brown Sugar, skim milk, coffee. Lunch: Crusted Tilapia. Dinner: skim milk, kashi go lean cereal. Snacks/Other: sonic cherry limeade, protein bar. more...

2121 kcal

Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 5 hours. more...

Losing 1.9 kg a Week

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mcl1714's Journal, 14 Jan 10

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mcl1714's Weight History