Weigh In record (no journal entry) for 21 December 2016
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81.6 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1323 kcal
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Fat: 58.49g | Prot: 52.38g | Carbs: 144.33g.
Breakfast: Coffee with Milk, Aldi Tinned Tomatoes, Clover Clover Spread, Tomato Juice, Bread (Home Recipe or Bakery). Dinner: Morrisons Reduced Fat Creamy Coleslaw, Ryvita Original Crispbread, Philadelphia Light Cream Cheese, Heinz Light Salad Cream, Red Tomatoes. Snacks/Other: Chicken Breast Meat, Pom-Bear Teddy Shaped Potato Snack. more...
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2017 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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barbaramb's Weight History
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