Weigh In record (no journal entry) for 21 December 2016
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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917 kcal
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Fat: 69.21g | Prot: 51.02g | Carbs: 26.60g.
Breakfast: Café. Lunch: Brócolis Cozidos (de Brócolis Frescos), Perdigão Linguiça Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Requeijão, Queijo Parmesão (Ralado), Ovo Frito sem Gordura. more...
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Losing 1.4 kg a Week
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Vini lima's Weight History
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