Weigh In record (no journal entry) for 21 December 2016
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2243 kcal
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Fat: 72.35g | Prot: 124.26g | Carbs: 272.59g.
Breakfast: Mymuesli Superchoc, Banaan, Scitec Nutrition 100% Whey Proteïn, AH Magere Franse Kwark. Lunch: Volkoren Brood, Honig Volkoren Macaroni, Banaan, AH Geraspte Oude Kaas 48+, Calvé Pindakaas (20g), Komkommer (met Schil), AH Gerookte Kipfilet, AH Italiaanse Roerbakmix, Wortelen, AH Jonge Bladsla Melange. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Vezelrijk Volkoren. Snacks/Other: Body & Fit Rijstewafel, Nestlé Chai Tea Latte, Calvé Slechts 3% Vet Mayo, Wortelen, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Rode Paprika. more...
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Losing 3.5 kg a Week
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IrisHulzink's Weight History
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