angelbabyangel's Journal, 01 Jan 12

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Weigh In record (no journal entry) for 01 January 2012

126.5 kg Lost so far: 30.9 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2012:

1355 kcal

Fat: 54.51g | Prot: 62.59g | Carbs: 155.04g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Oatmeal Raisin Baked Nutrition Bar. Dinner: Egg Roll with Shrimp, Deep Fried Potato French Fries (from Frozen), Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Watermelon Frozen Yogurt. more...

3922 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 14.0 kg a Week

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angelbabyangel's Journal, 01 Jan 12

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angelbabyangel's Weight History