Weigh In record (no journal entry) for 21 December 2016
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96 kg
Lost so far: 4.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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980 kcal
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Fat: 25.18g | Prot: 50.75g | Carbs: 139.57g.
Breakfast: Milsani Magere Platte Kaas, Jonagold, Alpro Soya Almond Unsweetened, Quaker Havermout (40g). Lunch: AH Kalkoenfilet, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Vitasia Groentenloempia, Groentensoep, ProBody Probody Brood. Snacks/Other: Activia Natuur Mager, Nectarines. more...
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Losing 2.8 kg a Week
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marleemans's Weight History
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