Weigh In record (no journal entry) for 19 December 2016
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83.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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2058 kcal
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Fat: 90.64g | Prot: 214.62g | Carbs: 92.11g.
Breakfast: Jajko. Lunch: Princes Tuńczyk w Kawałkach w Sosie Własnym, Aro Migdały Kalifornijskie, BioTech USA Iso Whey Zero. Dinner: Janex Kasza Gryczana Prażona, Smalec, Mięso z Piersi Indyka. Snacks/Other: Zielona Papryka, Pomidory, Szpinak, Tran, Mięso z Piersi Indyka, Olej Kokosowy. more...
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Losing 0.7 kg a Week
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qwerty63's Weight History
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