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Jantar: panini recheado com presunto, mussarela e salada de alface com tomate.
View Diet Calendar, 20 December 2016:
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1452 kcal
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Fat: 72.25g | Prot: 163.48g | Carbs: 35.61g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard. Lunch: Laranja Pêra, Peito de Frango, Quiabo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha. Dinner: Azeitonas Verdes, Sadia Mussarela, Presunto Fatiado (Extra Magro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Itambé Requeijão Light, Ovo. Snacks/Other: Morango Unidade, Ovo de Codorna, Optimum Nutrition 100% Whey Gold Standard, Abacaxi, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo de Codorna, Carne do Peito de Frango, Hortifruti Patinho Moído. more...
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2826 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 10 minutes, Elliptical - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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priscilaoliveirasantos's Weight History
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